Taking the fear out of prolapse
This 12-week programme gives you a clear, practical plan to strengthen your pelvic floor, manage your symptoms and get back to exercising and everyday life with more confidence.
Led by Pelvic Health Physiotherapist Heidi Barlow.
What you'll get:
-
- 12-week progressive pelvic floor video programme with four stages that build as you get stronger.
- An additional 8 videos covering exercise, lifting, bowel management, intimacy and living with prolapse.
- Full-body strength programme designed specifically for women with prolapse.
Understanding your prolapse
Learn what prolapse actually is, why it happens, the different types and stages, and what your symptoms mean. Most importantly, you'll discover why a prolapse diagnosis doesn't automatically mean surgery or giving up the activities you love.
Managing your symptoms
Explore evidence-based treatment options including pelvic floor exercises, pessaries and lifestyle strategies. You'll learn practical techniques for bowel management, reducing strain on your pelvic floor and improving day-to-day comfort and confidence.
Living confidently with prolapse
Learn how to safely exercise, lift weights, care for your children, have sex and return to the activities you enjoy. You'll also understand when to seek professional help and what to expect from a women's health physiotherapy assessment.