Women’s Health with Heidi
Shop Programs Pelvic Floor Library Daily Feed About Heidi
Women’s Health with Heidi
Shop Programs Pelvic Floor Library Daily Feed About Heidi
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May 16, 2026
Kegels for Beginners
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May 16, 2026
Perineal Massage Part 3
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May 16, 2026
How long do you feel comfortable holding a squeeze for?
3-5 
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20-30 
100%
30+ 
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May 16, 2026
Perineal Massage Part 2
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May 16, 2026
Perineal Massage Part 1
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1:24
May 6, 2026
Kegels for an overactive pelvic floor
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