Pelvic floor during Pregnancy
Prepare Your Pelvic Floor for Pregnancy, Birth and Recovery
A step-by-step online program from Women's Health Physiotherapist Heidi, designed to help you understand your body, reduce fear and feel confident heading into labour and postpartum recovery.
Rather than waiting until something goes wrong, this course is designed to help you understand your pelvic floor, support your changing body throughout pregnancy, prepare for birth, and recover more confidently afterwards.
You'll learn how to strengthen your pelvic floor when it needs support, relax it when it needs to stretch, manage common pregnancy aches and pains, improve your pushing technique, and feel more prepared for labour and those early postpartum weeks.
The course is broken down by trimester, so you'll know exactly what to focus on at each stage of your pregnancy.
99 USD
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Disclaimer
The information provided in this program by Women’s Health with Heidi is for general educational and informational purposes only. It is not intended to replace individual medical advice, diagnosis or treatment from your doctor, physiotherapist or other qualified healthcare professional.
While the program has been developed using Heidi’s professional knowledge and experience as a women’s health and pelvic floor physiotherapist, it has not been designed for your individual circumstances, medical history or specific health needs.
Always listen to your body and seek advice from an appropriate healthcare professional if you have any concerns about your symptoms, recovery or ability to safely participate. Stop any exercise that causes pain, discomfort or worsening of symptoms.
Participation in this program is voluntary and undertaken at your own risk. While every effort has been made to ensure the information is safe and accurate, Women’s Health with Heidi cannot be held responsible for any injury, loss or damage that may arise from participation in the program or from reliance on the information provided.
If you are pregnant, postpartum, recovering from surgery or experiencing pelvic floor symptoms, please obtain appropriate medical clearance where required before beginning an exercise program.
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