Birth Prep Essentials: Prepare Your Pelvic Floor for Birth
Birth is arguably the biggest event your pelvic floor will ever go through. Do the pre-hab! This mini course is designed to help you understand what your pelvic floor needs to do during birth and, importantly, how to relax and lengthen it when it matters most. You’ll learn practical, physio-led techniques to help you prepare your pelvis and pelvic floor for labour, pushing and birth.
Your videos:
- Intro to birth prep
- Pelvic floor relaxation and downtraining
- Back and hip mobility exercises
- Perineal massage guide
- Recommended birthing positions
- Other considersations: forceps + levator ani avulsion injuries
So go start prep! Your future pelvic floor will thank you for it.
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