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Pregnancy Pain Relief: Pelvic Girdle, Hip & Back Pain

¥7,605 JPY

Let's get you moving better and sleeping better.

This practical mini programme will help you understand and manage the aches and pains that can come with pregnancy. Learn simple, physio-led strategies and exercises to help relieve pelvic girdle, hip and lower back pain, and keep you moving more comfortably as your pregnancy progresses.

Your videos:

  • Pelvic girdle pain
  • Hip pain
  • Lower back pain
  • Vaginal heaviness & vulval varicosities
  • Back and hip mobility exercises

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