Pelvic floor for Prolapse
WHAT YOU GET
- A structured 12-week pelvic floor exercise program
- 8 prolapse education videos
- Follow-along pelvic floor and exercise videos
- Progressive exercises that actually build strength - you won't be doing the same kegels for 12 weeks
- Practical strategies for everyday prolapse management
- Lifetime access
PART 1 - UNDERSTAND YOUR PROLAPSE
8 short, easy-to-understand education videos:
1. What Actually Is a Prolapse?
2. Symptoms of Prolapse
3. Types + Stages of Prolapse
4. How + Why Did This Happen?
5. Treatment Options
6. The Importance of Bowel Management
7. Exercise, Lifting, Sex + Daily Life With Prolapse
8. When to Seek Help for Prolapse
PART 2 - YOUR 12-WEEK PELVIC FLOOR PROGRAM
Weeks 1 - 4: BUILD THE FOUNDATIONS
Learn how to correctly contract and relax your pelvic floor, connect it with your breathing and start building strength.
Weeks 5 - 8: BUILD STRENGTH
Progress your pelvic floor exercises and start working on building endurance.
Weeks 9 - 12: BUILD CONFIDENCE
This program will advance your kegels and help you continue wokring towards building a stronger, pelvic floor that will help you feel confident when you're moving, lifting and exercising.
FAQ's:
Q: What if my pelvic floor is overactive?
A: This course is suitable for all pelvic floor types. Heidi guides you through how to squeeze AND how to release.
Can I do this if I already wear a pessary?
A: Yes! Wearing a pessary provides structural support for your prolapse, but it shouldn't replace doing pelvic floor exercises. The 12 week strengthening program is your key to regaining control of your pelvic floor again.
How long are the workouts?
A: The pelvic floor workouts range from 4-7 minutes. The prolapse-safe full body strength program shows a series of exercises that can be completed at your own pace.
Do I need any equipment for the workouts?
A: Weights and resistance bands are completely optional. You can complete the workouts without any equipment.
How often should you do the pelvic floor workouts?
A: The pelvic floor workouts are designed to be completed daily.
Disclaimer
The information provided in this program by Women’s Health with Heidi is for general educational and informational purposes only. It is not intended to replace individual medical advice, diagnosis or treatment from your doctor, physiotherapist or other qualified healthcare professional.
While the program has been developed using Heidi’s professional knowledge and experience as a women’s health and pelvic floor physiotherapist, it has not been designed for your individual circumstances, medical history or specific health needs.
Always listen to your body and seek advice from an appropriate healthcare professional if you have any concerns about your symptoms, recovery or ability to safely participate. Stop any exercise that causes pain, discomfort or worsening of symptoms.
Participation in this program is voluntary and undertaken at your own risk. While every effort has been made to ensure the information is safe and accurate, Women’s Health with Heidi cannot be held responsible for any injury, loss or damage that may arise from participation in the program or from reliance on the information provided.
If you are pregnant, postpartum or recovering from surgery, please obtain appropriate medical clearance where required before beginning an exercise program.
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