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Pelvic Floor Postpartum: C-Section

RM 411.02
10% off when you buy 1+ items (Pelvic floor during Pregnancy: The Complete Guide, Pelvic Floor Postpartum: Vaginal delivery, Pelvic Floor Postpartum: C-Section, Pelvic floor for Prolapse) for Kegel Club - Foundation Members. Promotion auto-applied on checkout.

A Caesarean birth is major abdominal surgery, and your recovery deserves more than simply waiting six weeks to feel better.

This course has been created by Heidi, Women's Health Physiotherapist, to guide you through the first 12 weeks after your C-section, helping you to recover, rebuild your core and pelvic floor strength, and return to exercise safely.

Whether your Caesarean was planned or unexpected, you'll learn exactly how to support your healing body and regain your core strength without doing too much, too soon.

Disclaimer

The information provided in this program by Women’s Health with Heidi is for general educational and informational purposes only. It is not intended to replace individual medical advice, diagnosis or treatment from your doctor, physiotherapist or other qualified healthcare professional.

While the program has been developed using Heidi’s professional knowledge and experience as a women’s health and pelvic floor physiotherapist, it has not been designed for your individual circumstances, medical history or specific health needs.

Always listen to your body and seek advice from an appropriate healthcare professional if you have any concerns about your symptoms, recovery or ability to safely participate. Stop any exercise that causes pain, discomfort or worsening of symptoms.

Participation in this program is voluntary and undertaken at your own risk. While every effort has been made to ensure the information is safe and accurate, Women’s Health with Heidi cannot be held responsible for any injury, loss or damage that may arise from participation in the program or from reliance on the information provided.

If you are pregnant, postpartum, recovering from surgery or experiencing pelvic floor symptoms, please obtain appropriate medical clearance where required before beginning an exercise program.

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