Pelvic floor for Prolapse
Being told you have a prolapse can feel overwhelming.
Maybe you've noticed a heaviness, pressure or a vaginal bulge. Maybe you've been told to "just live with it," or perhaps Chat GPT convinced you that surgery is your only option.
Created by Women's Health Physiotherapist Heidi Barlow, this comprehensive course will help you understand exactly what prolapse is, why it happens and what you can do to manage your symptoms and get back to living your life.
You'll learn evidence-based strategies to reduce heaviness, improve pelvic floor support, exercise with confidence and make informed decisions about your treatment options.
Whether you've recently been diagnosed or have been living with prolapse for years, this course will give you the knowledge and confidence to take control of your pelvic health.
Disclaimer
The information provided in this program by Women’s Health with Heidi is for general educational and informational purposes only. It is not intended to replace individual medical advice, diagnosis or treatment from your doctor, physiotherapist or other qualified healthcare professional.
While the program has been developed using Heidi’s professional knowledge and experience as a women’s health and pelvic floor physiotherapist, it has not been designed for your individual circumstances, medical history or specific health needs.
Always listen to your body and seek advice from an appropriate healthcare professional if you have any concerns about your symptoms, recovery or ability to safely participate. Stop any exercise that causes pain, discomfort or worsening of symptoms.
Participation in this program is voluntary and undertaken at your own risk. While every effort has been made to ensure the information is safe and accurate, Women’s Health with Heidi cannot be held responsible for any injury, loss or damage that may arise from participation in the program or from reliance on the information provided.
If you are pregnant, postpartum, recovering from surgery or experiencing pelvic floor symptoms, please obtain appropriate medical clearance where required before beginning an exercise program.
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