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          Sep 20, 2026
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            Climb the kegel ladder
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</turbo-frame><turbo-frame class="main-list__list-item tag_70149" data-testid="Post" id="post_270268">
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          Sep 17, 2026
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            What part of doing kegels do you struggle with the most??
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                  "
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                    Holding the squeeze&nbsp;

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                      17%
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                    Coordinating the breathing&nbsp;

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                    <div class="poll__option-percentage">
                      33%
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                </div>

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                    Breathing AND holding&nbsp;

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                      50%
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                  </div>
                </div>

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                    Letting go&nbsp;

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                      0%
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                  </div>
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                    All of the above!&nbsp;

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                      0%
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            <div class="poll__meta">
              <div class="poll__meta-item">6 votes</div>
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                  Final results
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            What triggers your bladder urgency most?
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                  Final results
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                    Beginner, intermediate &amp; advanced squeezes&nbsp;

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                    Educational videos about pelvic floor dysfunction&nbsp;

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                    Longer time to squeeze workouts&nbsp;

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                    More audio time to squeeze exercises&nbsp;

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                    Pelvic floor challenge&nbsp;

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                  Final results
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          Sep 8, 2026
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                    Nothing 💅&nbsp;

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                    Depends how full my bladder is....&nbsp;

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                      25%
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                    Tiny leak&nbsp;

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                  Final results
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          Sep 5, 2026
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            How often do you do your pelvic floor exercises?
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                    Never&nbsp;

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                      4%
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                    Once a day&nbsp;

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                      27%
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                    Multiple times a day&nbsp;

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                      20%
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                    2-3 times a week&nbsp;

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                      7%
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                    Whenever I see Heidi come up&nbsp;

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                      43%
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                  Final results
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            My first squeeze.
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