Shop
Programs
Members Library
Content Feed
About Heidi
Shop
Programs
Members Library
Content Feed
About Heidi
Join now
Login
Sep 17, 2026
What part of doing kegels do you struggle with the most??
Holding the squeeze
17%
Coordinating the breathing
33%
Breathing AND holding
50%
Letting go
0%
All of the above!
0%
6 votes
Final results
2
1
Share
Share this post
Copy link
Share on X
Share on Facebook
Unlock exclusive content
Join now to unlock exclusive Women’s Health with Heidi content
Join now