Pain during sex is common, but it’s not something you should accept. In this four-part video series, Heidi explores why sex can hurt, the role your pelvic floor can play and why sometimes less squeezing, not more, is exactly what your body needs.

Learn why your body might tense up before penetration, how an overactive pelvic floor can contribute to pain, and practical ways to release tension, relax your pelvic floor and work towards more comfortable, confident sex.