Women’s Health with Heidi

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Pelvic floor during

Pregnancy

Prepare your pelvic floor for pregnancy, birth and recovery with expert guidance, practical exercises and trimester-specific support.

Pelvic floor during

Prolapse

Take the fear out of prolapse with practical strategies to manage symptoms, build strength and return to life confidently.

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Meet Heidi

Heidi is a women’s health physiotherapist and one of Australia’s leading voices in pelvic floor health. With over a decade of clinical experience, she has built a global platform helping millions of women better understand their bodies through clear, evidence-based education. What began as answering common questions in clinic has grown into a trusted resource for pelvic floor health, pregnancy and postpartum recovery.

More about Heidi

Dad’s can squeeze too! ❤️ Happy Father’s Day to all the Dads. And the grandad’s, the dad’s to be, the dad’s who have lost and the ones who hope to be dad’s. Back again tomorrow, squeezers xx #pelvicfloorexercises #kegelexercises #fathersday #timetosqueeze #pelvichealth

Luck it’s the start of the month 😂 #pelvicfloorexercises #pelvicfloorworkout #womenshealth #kegels #prolapse

CLASS IN SESSION 👩🏼‍🏫 Today’s workout is rated intermediate 💪 Follow along for daily reminders to squeeze! As always, if you experience any pelvic floor issues like bladder leakage, heaviness, or pain in your pelvic floor - see a women’s health physio ❤️ #pelvicfloor #kegels #incontinence #bladderhealth #postpartumrehab

Climb the kegel ladder with me!🪜 Welcome to Kegel Club! Your daily pelvic floor reminder, because if you know, you know. The best way to squeeze is to think about the muscles you would use to stop wind and wee at the same time! Hot tip: make sure you RELAX well too. And see a women’s health physio if you experience pelvic floor dysfunction like bladder leakage, constipation or prolapse symptoms. #pelvicfloorexercises #timetosqueeze #kegelexercises #pelvicfloordysfunction #creatorsearchinsights

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Get started and understand your body. This is your entry into better pelvic floor — and your place to stay consistent. New weekly audio routines and refreshers to keep you on track.

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Time to Squeeze Hoodie

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Pregnancy

Prolapse

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