Pelvic Floor Postpartum: Vaginal delivery
Whether you've had a straightforward delivery, stitches, an instrumental birth, or simply want to give your body the best chance to recover well, this course will guide you through the first 12 weeks postpartum.
Created by a Women's Health Physiotherapist, this step-by-step program teaches you exactly what to focus on each week to support your pelvic floor recovery, rebuild your core strength and help you return to exercise safely.
Disclaimer
The information provided in this program by Women’s Health with Heidi is for general educational and informational purposes only. It is not intended to replace individual medical advice, diagnosis or treatment from your doctor, physiotherapist or other qualified healthcare professional.
While the program has been developed using Heidi’s professional knowledge and experience as a women’s health and pelvic floor physiotherapist, it has not been designed for your individual circumstances, medical history or specific health needs.
Always listen to your body and seek advice from an appropriate healthcare professional if you have any concerns about your symptoms, recovery or ability to safely participate. Stop any exercise that causes pain, discomfort or worsening of symptoms.
Participation in this program is voluntary and undertaken at your own risk. While every effort has been made to ensure the information is safe and accurate, Women’s Health with Heidi cannot be held responsible for any injury, loss or damage that may arise from participation in the program or from reliance on the information provided.
If you are pregnant, postpartum, recovering from surgery or experiencing pelvic floor symptoms, please obtain appropriate medical clearance where required before beginning an exercise program.
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