COMING SOON
Recover Stronger After Your C-Section
Created by Women's Health Physiotherapist Heidi, this step-by-step online program is designed to help you understand your recovery, reconnect with your core and pelvic floor muscles, and confidently return to exercise, daily activities and doing the things you love.
You'll gain practical, evidence-based guidance that supports your healing and recovery during the first 12 weeks after having your baby.
$99 USD
Weeks 0-4
Rest & Recovery
Focus on healing, rest and laying the foundations for your recovery.
Learn how to manage pain around the wound, prioritise recovery, support good bowel function, use compression garments appropriately and begin gentle pelvic floor & breathing exercises.
Weeks 4-8
Reconnect & Activate
Safely reconnect with your pelvic floor and core as your body continues to heal. This phase focuses on how to check for diastasis recti, when to start c-section scar massage, early core activation exercises and provides you with a program for upper and lower body strengthening.
Weeks 8-12
Build & Return
Progress your full body strength, endurance and confidence as you prepare to return to higher-level activity. You'll build pelvic floor endurance, progress your core and single-leg strength and learn how to safely work towards running, jumping and higher-impact exercise.