Women's Health with Heidi Video Library
Access practical, evidence-based video series designed to support you through every stage of your women's health journey.
Sneeze Proof Your Pelvic Floor
A three-part series designed to help you build a stronger, more responsive pelvic floor - so it knows exactly what to do when a sneeze, cough or laugh catches you off guard.
Heidi takes you through simple, practical exercises to improve pelvic floor strength, timing and control, helping you feel more confident and a little more sneeze-proof.
Overactive Pelvic Floor
A tight pelvic floor isn’t always a strong pelvic floor. This series is designed to help you recognise when your pelvic floor may be holding too much tension, and learn simple techniques to release, relax and reconnect.
Heidi guides you through practical exercises to help your pelvic floor move, let go and work the way it’s meant to.
Pelvic Floor Programs by Heidi Barlow
Want to dive deeper into your pelvic floor health?
Whether you're preparing for birth, navigating postpartum recovery, managing prolapse or working through pelvic floor symptoms, Heidi's programmes provide expert guidance, practical exercises and a clear path forward.
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