Pelvic Floor Exercises for Pregnancy
Yes, it is possible to be overdoing it with kegels in pregnancy.
Learn how to safely strengthen AND relax your pelvic floor throughout pregnancy. This practical, physio-led programme will help you understand your pelvic floor and what it needs to do during birth, practise exercises at beginner and intermediate levels, and learn how to downtrain and relax these muscles as you prepare for birth.
Your videos:
- Meet your pelvic floor
- Learn how to strengthen your pelvic floor during pregnancy
- Guided beginner pelvic floor workout
- Guided intermediate pelvic floor workout
- Pelvic floor relaxation and downtraining
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