Taking the fear out of Prolapse
Building Support & Strength.
Learn what pelvic organ prolapse actually is, why it happens and what your symptoms might mean.
Follow along as Heidi guides you through a 12 week progressive pelvic floor strengthening program designed to reduce your prolapse symptoms. You will also be given a prolapse-safe full-body strengthening program that gives you the confidence to get back to doing the things you love.
$99 USD
Module 1
Understanding your prolapse
Learn what prolapse actually is, why it happens, the different types and stages, and what your symptoms mean. Most importantly, you'll discover why a prolapse diagnosis doesn't automatically mean surgery or giving up the activities you love.
Module 2
Managing your symptoms
Explore evidence-based treatment options including pelvic floor exercises, pessaries and lifestyle strategies. You'll learn practical techniques for bowel management, reducing strain on your pelvic floor and improving day-to-day comfort and confidence.
Module 3
Living confidently with prolapse
Learn how to safely exercise, lift weights, care for your children, have sex and return to the activities you enjoy. You'll also understand when to seek professional help and what to expect from a women's health physiotherapy assessment.