Welcome to the WHWH Content Feed

Here you’ll find a mix of free and members-only content designed to support you through every stage of womanhood, from pregnancy and postpartum to pelvic floor health, movement, recovery and beyond.

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Kegel Club - Foundation

Kegel Club - Foundation

$7.00 per month (plus tax)

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Save 10% if you pay annually
You know you should do your pelvic floor exercises. Kegel Club actually gets you to do them. This is your ticket to staying consistent and actually seeing results. Press play. Follow Heidi. Squeeze. Repeat. New guided audio workouts every fortnight, a growing pelvic floor library and ultimately a stronger pelvic floor!
  • Fortnightly Audio Exercises
  • Members only content
  • 10% off courses
  • 5% off all merch
  • Kegel Club Product Access

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Pelvic Floor Programs by Heidi Barlow

Want to dive deeper into your pelvic floor health?


Whether you're preparing for birth, navigating postpartum recovery, managing prolapse or working through pelvic floor symptoms, Heidi's programmes provide expert guidance, practical exercises and a clear path forward.

Check out Heidi's Programs