Women's Health with Heidi Video Library
Access practical, evidence-based video series designed to support you through every stage of your women's health journey.
Pain with Sex Series
Pain during sex is common, but it’s not something you simply have to accept. In this four-part video series, Heidi explores why sex can hurt, the role your pelvic floor can play and why sometimes less squeezing, not more, is exactly what your body needs.
Learn ways to release tension, relax your pelvic floor and work towards more comfortable, confident sex.
Sneeze Proof Your Pelvic Floor
A three-part series designed to help you build a stronger, more responsive pelvic floor - so it knows exactly what to do when a sneeze, cough or laugh catches you off guard.
Heidi takes you through simple, practical exercises to improve pelvic floor strength, timing and control, helping you feel more confident and a little more sneeze-proof.
Overactive Pelvic Floor
A tight pelvic floor isn’t always a strong pelvic floor. This series is designed to help you recognise when your pelvic floor may be holding too much tension, and learn simple techniques to release, relax and reconnect.
Heidi guides you through practical exercises to help your pelvic floor move, let go and work the way it’s meant to.
Pelvic Floor Programs by Heidi Barlow
Want to dive deeper into your pelvic floor health?
Whether you're preparing for birth, navigating postpartum recovery, managing prolapse or working through pelvic floor symptoms, Heidi's programmes provide expert guidance, practical exercises and a clear path forward.
Don't miss a squeeze!
Join for free access to content, updates on new videos, course launches, pelvic floor tips, special offers and everything happening at Women's Health with Heidi.